Connection: The Key to Maintaining Health and Happiness as You Age

​According to research, extreme loneliness increases the risk of premature death by a whopping 14%. You are likely to lose contact with many social acquaintances as you age. Plus, old friends may stop socializing and not want to see you much. Couple lack of close ties with a change in activities outside of your home, and you aren't likely to feel connected to many people as the years pass. You can increase your health and happiness, though, by changing your circumstances. Once you engage with others frequently, you'll be happier, and your lifespan might increase too.
 
If you were a social butterfly when young, or enjoyed several close friendships, you may miss the fun and support that comes from socializing if it stops. The key to maintaining a healthy social life is to keep it going. Instead of letting old friendships slip away, stay connected. Meet regularly with pals, or at least phone them. Remember to update them about important events in your life, and ask them about theirs, and your bond will grow instead of withering.
 
Additionally, stay in contact with co-workers. You and your former colleagues shared many experiences together. Maintaining a connection with them will assist you in staving off loneliness. Don't forget to preserve family ties too. Perhaps you can offer to look after your grandchildren once a week, or instigate regular family gatherings.
 
You might like to join evening classes and coffee mornings and get involved with local events and organizations. Have you ever thought of acting, playing an instrument, or learning a new skill? Now's the perfect time to begin. Doing so will help you meet people and make new friends.
 
You won't necessarily be lonely just because you don't see people regularly. Nonetheless, research is clear that humans thrive when they feel part of a community and can share their lives with others. Do your best to stay connected, and your well-being is liable to increase.

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