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Connection: The Key to Maintaining Health and Happiness as You Age

10/27/2018

9 Comments

 
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​According to research, extreme loneliness increases the risk of premature death by a whopping 14%. You are likely to lose contact with many social acquaintances as you age. Plus, old friends may stop socializing and not want to see you much. Couple lack of close ties with a change in activities outside of your home, and you aren't likely to feel connected to many people as the years pass. You can increase your health and happiness, though, by changing your circumstances. Once you engage with others frequently, you'll be happier, and your lifespan might increase too.
 
If you were a social butterfly when young, or enjoyed several close friendships, you may miss the fun and support that comes from socializing if it stops. The key to maintaining a healthy social life is to keep it going. Instead of letting old friendships slip away, stay connected. Meet regularly with pals, or at least phone them. Remember to update them about important events in your life, and ask them about theirs, and your bond will grow instead of withering.
 
Additionally, stay in contact with co-workers. You and your former colleagues shared many experiences together. Maintaining a connection with them will assist you in staving off loneliness. Don't forget to preserve family ties too. Perhaps you can offer to look after your grandchildren once a week, or instigate regular family gatherings.
 
You might like to join evening classes and coffee mornings and get involved with local events and organizations. Have you ever thought of acting, playing an instrument, or learning a new skill? Now's the perfect time to begin. Doing so will help you meet people and make new friends.
 
You won't necessarily be lonely just because you don't see people regularly. Nonetheless, research is clear that humans thrive when they feel part of a community and can share their lives with others. Do your best to stay connected, and your well-being is liable to increase.

9 Comments
Andrew Meyer link
2/12/2020 03:35:01 pm

Social engagement is important. In college, most of us lived in a dorm with a roommate. Some of these roommates become our lifelong friends. This could make a strong case for selecting a companion or shared room when moving into an assisted living or memory care community.

-Andrew Meyer, Vivant Senior Living

Reply
Marina T. link
5/23/2021 02:47:25 am

The family plays a very important role in the life of every person! Take care of your family and live happily ever after!

Reply
MckinneyVia link
11/4/2021 03:09:44 am

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Reply
MckinneyVia link
2/28/2022 03:08:02 am

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Reply
Jackie Lou link
11/1/2022 12:30:45 am

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Reply
Lexynne link
11/1/2022 05:05:55 am

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Reply
Maribell link
11/24/2022 03:20:52 am

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Reply
Jasmine link
11/27/2022 10:26:45 pm

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Reply
Jessie link
11/29/2022 03:31:41 am

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Reply



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  • About Us
    • About
    • Affinity Partners
    • 2023-2024 Board of Directors
    • Committees
    • Staff >
      • Lobbyists for FALA
      • Meet Our Trainers
      • Public Relations
    • Chapters
    • Contact
  • Membership
    • Membership >
      • Facility Member
      • Provisional Facility Member
      • Associate Member
    • Member Login
    • Live Directory
    • Annual Directory
    • Join Now
  • Education
    • Events Calendar
    • Courses
    • Self-Paced Courses
    • University Partners >
      • Rasmussen University Partner
      • Herzing University Partner
    • Consulting
  • Advocacy
    • Advocacy
    • FALPAC
    • Lobbyists
  • Resources
    • Emergency Management Resources
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    • Important Documents
    • Job Board
    • Important Links
  • FALA Foundation
    • FALA Foundation
    • Donate Today
  • Events & News
    • Event Calendar
    • News
    • Media Inquiries
    • Annual Conference & Tradeshow >
      • 2023 Save the Date
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      • 2019 Annual Conference
    • Aspire Digital Magazine >
      • Media Kit
    • Blog
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    • FALA Online Store